HIT MY MACROSGet the app

Works with Claude · ChatGPT · any MCP client

Your macros.
Any chat.

Connect your Hit My Macros account to the AI assistant you already talk to. Check what's left, log meals and weigh-ins, and review your training — without opening the app.

Connect in under a minuteFree with your account · no API keys
Your assistantConnected to Hit My Macros
How much protein do I have left today?
Protein: 41g to go. You're at 139g of 180g with dinner left — a chicken breast and greek yogurt covers it. Want me to log one?
Log the chicken breast, 8oz
Logged — Chicken Breast · 8oz · 70g proteinProtein left: 0g. Day hit. 🔥

Setup

One URL. One sign-in.

Every assistant connects with the same URL. You'll sign in with your Hit My Macros account the first time — no API keys, no tokens, nothing to manage.

https://api.hitmymacros.app/api/v1/mcp

Claude

Web, desktop & mobile

  1. 1Open Settings → Connectors
  2. 2Tap Add custom connector and paste the URL
  3. 3Sign in with your Hit My Macros account
Open Claude connector settings

ChatGPT

Plans with custom connectors

  1. 1Open Settings → Connectors (enable Developer mode under Advanced if you don't see it)
  2. 2Choose Create and paste the URL
  3. 3Sign in with your Hit My Macros account
Open ChatGPT settings

Using another assistant? Hit My Macros works with any MCP-compatible client (Streamable HTTP + OAuth) — point it at the URL above and sign in when prompted.

What it can do

A coach in every chat window.

Remaining macros

Any day's goals, eaten, and what's left — straight answers with real numbers.

Log meals by chat

"Log a chipotle chicken bowl" writes the entry, resolved against the food database.

Log body weight

Weigh-ins land on the right day, in lb or kg — with undo if you slip.

Real food data

Per-serving macros from the Hit My Macros database, not the model's guess.

Streaks & consistency

Logging streaks and your 0-100 consistency score over any window.

Training log

Ask about recent sessions, duration, and calories — fuel and work in one place.

Try asking:

“How much protein do I have left today?”“Log 8oz chicken breast and a cup of rice”“How consistent was my logging this month?”“What did I train this week?”“Log my weight: 184.6”“Find me a 40g-protein dinner idea”

Private by design

Your data. Your say.

  • Scoped to your account only — the assistant sees your data, nobody else's.
  • Encrypted OAuth sign-in. Your password is never shared with the assistant.
  • Disconnect any time from the assistant's connector settings.

New here?

The assistant connection works with any Hit My Macros account. Start tracking first, then link your chat.

Download Hit My Macros